Blueberries are sweet, nutritious, and wildly popular. They’re so tasty and convenient to consume that many people consider them their favorite fruit.
A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect.
Here are 5 proven health benefits of blueberries:
Blueberries Are Low in Calories but High in Nutrients.
Blueberries are the King of Antioxidant Foods.
Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer.
Blueberries Protect Cholesterol in Your Blood from Becoming Damaged.
Blueberries Lower Blood Pressure.
Nutrition
Blueberries also contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese.
| 100 g of fresh blueberries provide: | That same one-cup serving provides: | Blueberries also provide: |
|---|---|---|
| 57 calories | 16% of daily vitamin C | 9 milligrams (mg) calcium |
| 0 g of cholesterol | 5% of daily vitamin B6 | 0.41 mg of iron |
| 0.7 g of protein | 36% of daily vitamin K | 114 mg of potassium |
| 0.3 g of fat | 9 mg of magnesium | |
| 14 g of carbohydrate | 18 mg of phosphorus | |
| 2.4 g of dietary fiber | 1 mg of sodium | |
| 10 g of total sugars | 0.24 mg of zinc | |
| 9 mg of folate |
